System restore, a great feature in earlier operating systems since Windows XP, is a little different in Windows 7, with lots of improvements, so that it quickly and easily back-ups and allows restoration for not only our system but all files & folders, so you're always prepared for the worst …
First, understand the difference between backing up the system and backing up our “files”:
SYSTEM IMAGE BACKUP: Windows Backup in Windows 7, provides the ability to create a system image, which is an exact image of a drive. A system image includes Windows and your system settings, programs, and files. You can use a system image to restore the contents of your computer if your hard drive or computer ever stops working. When you restore your computer from a system image, it is a complete restoration; you can't choose individual items to restore, and all of your current programs, system settings, and files are replaced. Although this type of backup includes your personal files, we recommend that you back up your files regularly using Windows Backup so that you can restore individual files and folders as needed. When you set up scheduled file backup, you can choose whether you want to include a system image. This system image only includes the drives required for Windows to run. You can manually create a system image if you want to include additional data drives.
FILE BACKUP - Windows Backup allows you to make copies of data files for all people that use the computer. You can let Windows choose what to back up or you can select the individual folders, libraries, and drives that you want to back up. By default, your backups are created on a regular schedule. You can change the schedule and you can manually create a backup at any time. Once you set up Windows Backup, Windows keeps track of the files and folders that are new or modified and adds them to your backup
Windows 7 can choose what to back up, or you can pick individual folders, libraries, and drives yourself. Windows 7 can back up files on whatever schedule you choose, so once you set it you can forget about it. You can also back up to another drive or a DVD.
Note-for those of you who are using Windows 7 Professional or Ultimate editions, you also can choose to back up your files to a network.
TO BACK UP YOUR FILES:
Open Backup and Restore by clicking the Start button, clicking Control Panel, clicking System and Maintenance, and then clicking Backup and Restore.
Now you will do one of the following:
If you've never used Windows Backup before, click Set up backup, and then follow the steps in the wizard. If you're prompted for an administrator password or confirmation, type the password or provide confirmation.
If you've created a backup before, you can wait for your regularly scheduled backup to occur, or you can manually create a new backup by clicking Back up now. If you're prompted for an administrator password or confirmation, type the password or provide confirmation.
TO RESTORE FILES:
You restore files using the Restore Files wizard. You can restore individual files, multiple files, or all files in a backup. You can also restore just your files or files for all people that use the computer
